+234 809 596 7000 or contactus@standtoendrape.org
Contact us on +234 809 596 7000 or contactus@standtoendrape.org

Anxiety

Please see below, links to articles, videos and podcasts that talk a bit more on anxiety and coping strategies you can tap into. There are also some worksheets available to aid the practice of the coping strategies that you have read and watched.

Articles

Videos

https://youtu.be/dhYF3AqVhgU

5 ways to deal with anxiety

https://youtu.be/YxELZyA2bJs

Panic Attacks

https://youtu.be/V8wTyfKd-M0

How to stop panic attacks

Podcast

There are more episodes in each of the podcasts that you can also check out.

  1. The calmer you: Ep 107 
  2. How to be more resilient
  3. Use your body to change your anxiety 
  4. 7 easy practices to quiet your anxiety 
  5. Using the power of gratitude to clear anxiety 
  6. Being introverted versus social anxiety 
  7. Breaking up with anxiety

Worksheets

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